Drip Coffeehouse & Kitchen is sponsoring a Fitness in the Park event (across from Drip)! On August 30th and September 13, we will have classes taught by Morgan Cook (Thrush), Teresa Stout, Mary Ann Powell, Leigh Reitz, and Amy Young! No sign up necessary, just show up with mats, weights, towel, water & energy! Extra weights and mats will be provided if needed. Hope to see you there!
Join the Friends of Cook Forest for a Walk in Penn’s Woods hike. We’ll celebrate the beauty of Pennsylvania’s forests by walking a loop on the Camp and Corduroy Trails. Please meet at the Nuthole Cabin at the entrance to Ridge Camp. People & pet friendly leashed pets welcome. (1.5hrs)
Shinrin-yoku is a practice or process of therapeutic relaxation where one spends time in a forest or natural atmosphere, focusing on sensory engagement to connect with nature. Please meet at the Park Office to join the Friends of Cook Forest for a leisurely forest bathing experience. Led by certified nature and forest therapy guides, Martha O'Grady and Charlie Yuell of Forest Awakening, certified nature and forest therapy guides. (2 hrs)
